Discover the Benefits of Our Retreat:
1. Integral Well-Being: Immerse yourself in a holistic approach that encompasses physical, mental, and emotional health. Participate in activities such as yoga, meditation, and wellness workshops that restore your inner balance and reconnect you with your essence.
2. Deep Connection with Nature: In the stunning surroundings of Bocas del Toro, you will experience nature at its finest. From snorkeling to hiking, each activity will allow you to dive into a world of natural beauty, cultivating an authentic connection with the environment.
3. Vibrant Cultural Immersion: Enjoy the rich Panamanian culture through its gastronomy, captivating stories, and traditional cacao ceremonies. This cultural exchange will enrich your perspective, opening your mind to new experiences and ways of life.
4. Profound Stress Relief: In a serene environment, relaxation techniques such as meditation and mindfulness will guide you to release tension, renewing your spirit and providing lasting peace.
5. Personal Growth and Self-Discovery: Through various workshops, you will explore your creativity and learn new skills, promoting a sense of empowerment and self-awareness that will accompany you beyond the retreat.
6. Meaningful Community Building: This retreat is an opportunity to connect with like-minded individuals, creating deep bonds and lasting friendships in a supportive and nurturing environment.
7. Nutrition that Revitalizes: Enjoy healthy and delicious meals made with local ingredients that nourish your body and elevate your vitality while savoring the authentic flavors of the region.
8. Cultivation of Mindfulness: Meditation, reiki, and other mindfulness practices will help you develop a greater sense of presence and clarity, guiding you toward a more focused and conscious life.
9. Somatic Movements and Stretching: Every morning at 7:00 am in the gym at Ponci’s Gate to Gaia, start your day with somatic movements and stretching exercises that will help you release tension and prepare your body for the day's activities.
10. Oracle Readings: Participate in oracle reading sessions where you can draw 2 to 4 cards, providing you with an opportunity to reflect on your life, receive guidance, and connect with your intuition.
"Inner Harmony: A Transformative Journey in Paradise" is not just a retreat; it is a deeply revitalizing experience that nourishes the body, mind, and soul, preparing you to return home with renewed energy and a deeper connection to yourself and the world.
A Magical Adventure Among the Islands: Inner Harmony:
A Transformative Journey in Paradise
From August 3 to 12.
We invite you to enjoy 10 days in a tropical paradise surrounded by nature. We will explore: Panama City, Bocas del Toro, Isla Popa, Cayo Zapatilla, Cayo Coral, Isla San Cristóbal, Playa Estrella, Isla de Pájaros, Isla Bastimentos, and more.
Detailed Itinerary:
Day 1: Montevideo to Panama City
- Flight from Montevideo to Panama City.
- Check-in at the hotel.
- City tour by van of the main attractions, including Casco Viejo and the Panama Canal.
- Buffet dinner at the hotel.
Day 2: Shopping Day in Colón
- Breakfast at the hotel.
- Shopping excursion to the Colón Free Zone.
- Return to Panama City in the afternoon.
- Buffet dinner at the hotel.
Day 3: Flight to Bocas del Toro
- Breakfast and check-out from the hotel.
- Flight to Bocas del Toro, Isla Colón.
- Boat trip to Isla Popa.
- Check-in at Ponci’s Gate to Gaia and welcome talk about living ecologically in harmony with nature.
- Integration activities, such as snorkeling and paddle boarding.
- Dinner with traditional food from Bocas del Toro.
Day 4: Bastimentos Marine National Park - Cayo Zapatilla
- Guided boat excursion to Bastimentos Marine National Park, visiting Cayo Zapatilla and Cayo Coral.
- Snorkeling and picnic on the beach.
- Dinner with stories and poems.
Day 5: Cacao Experience on Isla San Cristóbal
- Breakfast.
- Guided boat tour to Isla San Cristóbal for the cacao experience from tree to chocolate.
- Picnic lunch and dolphin and local wildlife watching.
- Night ceremony of cacao "opening of the heart."
Day 6: Excursion to Playa Estrella
- Breakfast.
- Guided excursion to Playa Estrella and Bocas del Drago.
- Lunch at the beach and a day of snorkeling.
- Dinner, Full Moon Ritual, and a bonfire at night.
Day 7: Connection with Gaia
- Breakfast.
- Guided hiking on Isla Popa, including meditation and yoga.
- Tropical garden workshop or crystal workshop.
- Barbecue dinner and board games.
Day 8: Boat Excursions to Red Frog
- Breakfast.
- Guided boat excursion to Isla Bastimentos and Red Frog Beach.
- Lunch at a restaurant.
- Farewell dinner with gourmet pizza tasting.
Day 9: Return to Montevideo
- Breakfast and check-out from Ponci’s Gate to Gaia.
- Boat trip back to Isla Colón and return flight to Panama City.
Day 10: Return to Montevideo.
Total Investment: U$S 3600
Includes:
- Roundtrip airfare Montevideo-Panama-Montevideo.
- Airfare Panama City-Isla Colón-Panama City.
- All boat transfers.
- All activities and excursions.
- 2 nights of accommodation in Panama City with half board.
- 6 nights of accommodation on Isla Popa at Ponci’s Gate to Gaia, with full board.
Your transformation begins here. Join us and awaken your true potential.
