Retreats

We are proud to say that Ponci’s Gate To Gaia offers wonderful, memorable, safe and fun experiences while exploring the beauty of the Bocas Del Toro archipelago.

Inner Harmony: A Transformative Journey in Paradise

Discover the Benefits of Our Retreat:

1. Integral Well-Being: Immerse yourself in a holistic approach that encompasses physical, mental, and emotional health. Participate in activities such as yoga, meditation, and wellness workshops that restore your inner balance and reconnect you with your essence.

2. Deep Connection with Nature: In the stunning surroundings of Bocas del Toro, you will experience nature at its finest. From snorkeling to hiking, each activity will allow you to dive into a world of natural beauty, cultivating an authentic connection with the environment.

3. Vibrant Cultural Immersion: Enjoy the rich Panamanian culture through its gastronomy, captivating stories, and traditional cacao ceremonies. This cultural exchange will enrich your perspective, opening your mind to new experiences and ways of life.

4. Profound Stress Relief: In a serene environment, relaxation techniques such as meditation and mindfulness will guide you to release tension, renewing your spirit and providing lasting peace.

5. Personal Growth and Self-Discovery: Through various workshops, you will explore your creativity and learn new skills, promoting a sense of empowerment and self-awareness that will accompany you beyond the retreat.

6. Meaningful Community Building: This retreat is an opportunity to connect with like-minded individuals, creating deep bonds and lasting friendships in a supportive and nurturing environment.

7. Nutrition that Revitalizes: Enjoy healthy and delicious meals made with local ingredients that nourish your body and elevate your vitality while savoring the authentic flavors of the region.

8. Cultivation of Mindfulness: Meditation, reiki, and other mindfulness practices will help you develop a greater sense of presence and clarity, guiding you toward a more focused and conscious life.

9. Somatic Movements and Stretching: Every morning at 7:00 am in the gym at Ponci’s Gate to Gaia, start your day with somatic movements and stretching exercises that will help you release tension and prepare your body for the day's activities.

10. Oracle Readings: Participate in oracle reading sessions where you can draw 2 to 4 cards, providing you with an opportunity to reflect on your life, receive guidance, and connect with your intuition.

"Inner Harmony: A Transformative Journey in Paradise" is not just a retreat; it is a deeply revitalizing experience that nourishes the body, mind, and soul, preparing you to return home with renewed energy and a deeper connection to yourself and the world.

A Magical Adventure Among the Islands: Inner Harmony:

A Transformative Journey in Paradise

We invite you to enjoy 9 days in a tropical paradise surrounded by nature. We will explore: Panama City, Bocas del Toro, Isla Popa, Cayo Zapatilla, Cayo Coral, Isla San Cristóbal, Playa Estrella, Isla de Pájaros, Isla Bastimentos, and more.

Detailed Itinerary:

Day 1: Panama City

- Check-in at the hotel.

- City tour by van of the main attractions, including Casco Viejo and the Panama Canal.

- Buffet dinner at the hotel.

Day 2: Shopping Day in Colón

- Breakfast at the hotel.

- Shopping excursion to the Colón Free Zone.

- Return to Panama City in the afternoon.

- Buffet dinner at the hotel.

Day 3: Flight to Bocas del Toro

- Breakfast and check-out from the hotel.

- Flight to Bocas del Toro, Isla Colón.

- Boat trip to Isla Popa.

- Check-in at Ponci’s Gate to Gaia and welcome talk about living ecologically in harmony with nature.

- Integration activities, such as snorkeling and paddle boarding.

- Dinner with traditional food from Bocas del Toro.

Day 4: Bastimentos Marine National Park - Cayo Zapatilla

- Guided boat excursion to Bastimentos Marine National Park, visiting Cayo Zapatilla and Cayo Coral.

- Snorkeling and picnic on the beach.

- Dinner with stories and poems.

Day 5: Cacao Experience on Isla San Cristóbal

- Breakfast.

- Guided boat tour to Isla San Cristóbal for the cacao experience from tree to chocolate.

- Picnic lunch and dolphin and local wildlife watching.

- Night ceremony of cacao "opening of the heart."

Day 6: Excursion to Playa Estrella

- Breakfast.

- Guided excursion to Playa Estrella and Bocas del Drago.

- Lunch at the beach and a day of snorkeling.

- Dinner, Full Moon Ritual, and a bonfire at night.

Day 7: Connection with Gaia

- Breakfast.

- Guided hiking on Isla Popa, including meditation and yoga.

- Tropical garden workshop or crystal workshop.

- Barbecue dinner and board games.

Day 8: Boat Excursions to Red Frog

- Breakfast.

- Guided boat excursion to Isla Bastimentos and Red Frog Beach.

- Lunch at a restaurant.

- Farewell dinner with gourmet pizza tasting.

Day 9: Return

- Breakfast and check-out from Ponci’s Gate to Gaia.

- Boat trip back to Isla Colón and return flight to Panama City.

Includes:

- All boat transfers.

- All activities and excursions.

- 2 nights of accommodation in Panama City with half board.

- 6 nights of accommodation on Isla Popa at Ponci’s Gate to Gaia, with full board.

Your transformation begins here. Join us and awaken your true potential.

6-Night Retreat: "Deep Immersion in Wellness: A 7-Day Journey

🏝🏝🏝🏝🏝🏝

Day 1: Arrival and Welcome

- Morning: Boat trip from Isla Colón to Ponci’s Gate to Gaia on Isla Popa.

- Afternoon: Arrival, accommodation, and orientation on how to live "off the grid."

- Evening: Welcome dinner and introduction to the themes of the retreat.

Day 2: Yoga and Meditation

- Morning: Breakfast. Yoga session focused on mindfulness and connection to nature.

- Afternoon: Lunch. Guided meditation followed by breathwork practice.

- Evening: Dinner. Group sharing about intentions for the retreat.

Day 3: Healing Workshops

- Morning: Breakfast. Crystal workshop exploring the properties of different crystals and their uses.

- Afternoon: Lunch. Reiki healing session to promote relaxation and energy balance.

- Evening: Dinner. Group discussion on personal experiences with healing.

Day 4: Chakra and Breathwork

- Morning: Breakfast. Chakra workshop focusing on balancing and aligning energy centers.

- Afternoon: Lunch. Breathwork session to deepen relaxation and enhance awareness.

- Evening: Dinner. Oracle reading session to inspire journaling prompts.

Day 5: Creative Self-Expression

- Morning: Breakfast. DIY bracelet-making workshop using crystals for personal energy.

- Afternoon: Lunch. Time for reflection and journaling based on oracle readings and workshop experiences.

- Evening: Dinner. Farewell ceremony, encouraging ongoing personal growth and connection.

Day 6: Final Reflections

- Morning: Breakfast. Guided meditation and reflection on personal growth throughout the retreat.

- Afternoon: Lunch. Presentation of personal creations and insights gained.

- Evening: Dinner. Farewell gathering, celebrating the journey together.

Day 7: Reflections and Departure

Morning:

-Guided meditation and Gratitude Jar activity.

- Breakfast.

- Boat transfer to Isla Colón.

4-Night Retreat: "Inspire and Create: A 5-Day Journey

🏝🏝🏝🏝

Day 1: Arrival and Orientation

- Morning: Boat trip from Isla Colón to Ponci’s Gate to Gaia on Isla Popa.

- Afternoon: Arrival, accommodation, and welcome dinner.

- Evening: Introductions and orientation about the retreat.

Day 2: Yoga and Crystal Workshop

- Morning: Breakfast. Yoga session to cultivate mindfulness and body awareness.

- Afternoon: Lunch. Crystal workshop focusing on selecting and using crystals for personal empowerment.

- Evening: Dinner. Group discussion on the importance of intention-setting.

Day 3: Reiki and Chakra Healing

- Morning: Breakfast. Reiki healing session to promote relaxation and energy flow.

- Afternoon: Lunch. Chakra workshop centered on understanding and balancing energy centers.

- Evening: Dinner. Oracle reading session for prompts to inspire journaling.

Day 4: DIY and Reflections

- Morning: Breakfast. DIY bracelet-making workshop using crystals for intention setting.

- Afternoon: Lunch. Time for reflection and journaling based on the experiences of the retreat.

- Evening: Dinner. Farewell ceremony, encouraging participants to continue their personal journeys.

Day 5: Final Transfer

- Morning: Free time for integration of lessons learned and enjoyment of Isla Popa.

- 12:00 PM: Boat transfer to Isla Colón.

3-Night Retreat: "Creativity in Nature: A 4-Day Journey

🏝🏝🏝

Day 1: Arrival and Welcome

- Morning: Boat trip from Isla Colón to Ponci’s Gate to Gaia on Isla Popa.

- Afternoon: Arrival, accommodation, and welcome dinner.

- Evening: Introductions and orientation on how to live "off the grid."

Day 2: Yoga and Chakra Healing

- Morning: Breakfast. Yoga session to enhance mindfulness and relaxation.

- Afternoon: Lunch. Chakra workshop focusing on understanding and balancing energy centers.

- Evening: Dinner. Sharing circle for experiences and reflections of the day.

Day 3: Reflections and Farewell

- Morning: Breakfast. Guided meditation and journaling based on personal insights.

- Afternoon: Lunch. Presentation of personal creations and reflections.

- Evening: Dinner. Farewell ceremony, encouraging participants to continue their journey of self-discovery.

Day 4: Reflections and Departure

Morning:

-Guided meditation and Gratitude Jar activity.

- Breakfast.

- Boat transfer to Isla Colón.

Holistic Retreat of the 5 Elements Birthday Celebration

🏝🌺🌊🔥💨🌍✨🎂🐬

Book Now

We invite you to join us for a transformative and holistic retreat, where we will celebrate life and creativity through the connection with the 5 elements: Earth, Water, Fire, Air, and Ether.

This intimate retreat is designed for an exclusive group of 6 people, providing a safe and enriching space to explore, create, and celebrate.

🌺 Retreat Details:

Location: Ponci’s Gate to Gaia, Isla Popa, Bocas del Toro
Duration: 6 days of immersion in nature
Dates: To be determined by You

🏝 Day 1: Arrival and Welcome

Location: Ponci's Gate to Gaia
Activities:

- Integration and connection with the natural environment
- Journaling about intentions for the retreat

🏝 Day 2: Earth
Location: Cacao Farm
Activities:

- Workshop on cacao cultivation

- Journaling

- Art exercises

- Connection with Earth crystals

🏝 Day 3: Air
Location: Red Frog Beach
Activities:

- Writing inspired by the wind

- Photography of the surroundings

- Creation of haikus

🏝 Day 4: Fire
Location: Ponci’s Gate to Gaia
Activities:

- Birthday celebration with a special ritual

- Ceremonial cacao

- Sharing stories of transformation

🏝 Day 5: Water
Location: Zapatilla Cay
Activities:

- Exploration of the Water element through writing and art

- Connection with Water crystals

🏝 Day 6: Ether

Location: Ponci's Gate to Gaia
Activity:

- Closing meditation

- Movement medicine

- Integrating all the experiences lived

🌺 Includes:
- Accommodation in double-occupancy cabins
- Healthy and nutritious meals
- Workshops and materials for activities
- Special birthday celebration
- Entrance fees, guided boat tours
- Boat transportation to and from Isla Colon-Isla Popa
- Guided by Liset Rieger, Holistic Master and Reiki Practitioner

🌺 Investment:
Total per person: Between $1,817 and $2,725

🌺 Why Participate?
This retreat is a unique opportunity to reconnect with nature, explore your creativity, and celebrate life in an intimate and welcoming environment.

Each day is designed to offer new experiences and profound reflections, allowing you to celebrate in a meaningful and transformative way.

Join us on this journey of celebration and self-discovery! Come honor life and creativity in a magical and inspiring environment.

We look forward to welcoming you!

Book Now